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I have always been interested in personal, health and spiritual development and how interlinked they have proven. From being given my first Elle MacPherson book at 12, I thumbed over the pages, reading every page with great delight, to joining a Shinnyo-en Buddhist temple whilst living in Hong Kong and learning the practices of clearing the mind. When I lost somewhat of myself, I lost a lot of faith, I lost my path and my health suffered as a consequence. I have seen the power of the mind (and yoga with meditation) to bring us back from the edges, piece us back together in a more conscious, even greater and loving way than before… than you could even imagine. I know these life challenges and stories are meant to happen to grow and heal and learn. Or are they? Let me show you other techniques you might not know about by tapping into the potential of your sub-conscious mind and we can look together at limiting beliefs and how to go about changing them, especially if they are holding you back!

Psych-K®️ is a simple way to bio-hack your subconscious mind to release old blocks and programs, freeing you to live the life of your choosing. What do you really want? What do you really want to be free of? Now that was a big question…


I had more than my fair share of limiting beliefs, a girl brought up in the UK during the 1990’s in what was a well-established man’s world. Sure there was ‘girl power’ of the Spice Girls in the mid-90s and the ladette drinking culture, to level up to the man’s world. There were definitely less opportunities to me than my male counterparts, I had been treated differently at most stages throughout my life, spoken over at countless occasions, put in my place, to look pretty and not to worry myself with issues, not to be too bold, not to be too attractive, not to dream too big, not to dress certain ways, the list can go on. I don’t know why I would think after getting a degree things would be different. It was only when I got the opportunity to move to Hong Kong for work, did I really think about how I was treated at home in comparison. Hong Kong is of course not an equal society, far from it in fact, but being an expat certainly granted you some of the airs and graces that men experience and some situations of hilarity in that!

It was upon my return to the UK my limiting beliefs started really coming into play and actually affecting my life. Feeling rather powerless in many situations, over worked, sometimes I didn’t see daylight, except for a quick dash to the coffee shop, over-stressed and under-appreciated, especially in regards to equal pay and desperate for change. I knew no-one was going to help me. So I had to make some decisions to grant the time needed for the growth so change could happen. I left my independence and moved home, to the comfort and safety of my parents, what a relief… I needed to get my shit together!

Since then, I have been on a massive journey, and continue to be… It was an upheaval I wasn’t particularly ready for. Some mild depression, a real re-discovery and re-defining of myself, I grew up (Ahhhhh) and though I tried to escape everything for many years, I faced myself, greeted my soul and planted my feet into the soil with my arms still swaying in the breeze. During this time, as part of my self -rediscovery I tried Psych-K®️ and was very impressed by the techniques. It is pretty woo woo, i’m warning you... but wonderful all the same. I am quite open-minded so that helped tremendously, but the difference after one session for my confidence was amazing.

We can’t solve a problem from the level of thinking that created it.

I had already read Melissa Ambrosini’s book Mastering Your Mean Girl that really helped silence the critic in my head. My ‘mean girl’ aka self talk was horrible, hence the touch of depression, i’m a generally upbeat person, so takes a lot to drag myself down. I started to re-work my life, re-opened The Life Plan, and discovered my faith (not in a religious way, but faith in myself) as I began to get back on track, creative and free, a whole life re-set, leaving the stressful life of 9 to 9 pm or later! Working in such a fast paced, non-caring and competitive environment, such as fashion, was great for the ego but not so great for the soul.

Peter from The Health Quest introduced me to Psych-K and it’s transformative effects during this time. He had used the techniques to heal himself from food addictions, low self-esteem, disordered eating and all sorts of limiting beliefs and felt he needed to learn more about the mind and how it affects us as a sports nutritionist, weight loss coach and metabolic typing advisor. Empowered by Psych-K®️, he trained as a facilitator, in love with it’s quick, effective, and powerful method that accesses your subconscious mind to transform past/present traumas, limiting beliefs and physical conditions. It is an effective way to quickly modify beliefs, re-perceive old stressful or traumatic situations, overcome fears and reprogram the mind and body to the things that you want. It can bring rapid or even instant change and is a wonderful way to free your mind and bring you into alignment with your fullest potential.

Endorsed by Dr. Bruce Lipton, the father of epigenetics, (also known as 'the New Biology'), this process may be the only thing you need to transform your current experience into the life you have always wanted.

Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. He demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.


  • a non-invasive, interactive process of change with a proven record of success for over 25 years!

  • a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging

  • a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom

  • a ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

  • a process that transcends the standard methods of visualisation, affirmations, will power, and positive thinking especially effective in the areas of behavioural/habit change, wellness and stress reduction

  • Can be used to re-perceive events from our past or worries from our future so that then no longer have an emotional charge.

  • Can be used to balance relationships with ourselves, others, or more abstract things like money and food.

  • May be used to find the underlying reasons for conditions or allergies.

To be more specific, the sessions include communicating with the Higher-Self directly using muscle testing to confirm the safety and wisdom of making the desired change. The subconscious mind of the participant chooses the appropriate Psych-K®️ process to make the change. It isn’t up to the facilitator to “guess” what will work. And, several ‘Balances’ are used to the give the subconscious a variety of “tools” to pick from. You can’t build a house with just a hammer and people are more complicated than houses!

Using Muscle Testing to communicate directly with the super-conscious and subconscious minds. No guess work is on the part of the facilitator. These exercises directs the subconscious toward a specific goal, rather than just getting rid of unwanted behaviors or physical symptoms. A process to clearly define the desired goal to the subconscious, in a language the brain can understand. Most “affirmations and goals” are too abstract to be truly taken on board.
Psych-K®️ deals with causes, not just imbalances in the energy system of the person. You don’t have to consciously know what caused a problem to change. It doesn’t depend on re-experiencing pain from the past to change the present.

Beliefs usually change in a matter of minutes. I remember during my first session, discovering the plethora of sub-conscious and deep-seeded beliefs that I had, seeing how they had impacted my life and being quite shocked at just how many I had in the first place! The feeling of coming away from my session, a little lighter through my shoulders and more confident in myself, after connecting to my whole self and higher self. My yoga practice improved, I was more dedicated, my focus was back and I could really see how a course of sessions could help alongside or even instead of coaching. I will have to see after a few more sessions if my beliefs have gone, but feeling lighter in my thoughts is a big deal!

When you change yourself, you change the world!

Peter from The Health Quest is based in Surrey and London, for more information on his work see here. For further reading on Psych-K®️ please see here for the Psych-K®️ International Centre, which Peter trained with. Above is a little video, taking you back to the wonder of nature. A lovely watch, if you have some time, open your mind and your heart, the possibilities are endless.

Have any of you tried Psych-k or EFT? Would love your comments below and share your experiences!

Namaste x

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