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Lets just get stuck in with the 237 Reasons why I do Yoga...!
1: Feels really good
2: And that good feeling lasts all day after I've stepped off my mat...
3: There's no fall out - no aches like after a run, no hangover after that fun night...what happened that night anyway?...
4: I sleep better
5: I'm more positive
6: Helps with hormone regulation
7: Makes PMT manageable
8: Yoga is non competitive and encourages non-judgement - I don't give myself a hard time about small stuffRead More