Our Favourite Five-Minute Desk Yoga Routine
Let's be real – life gets busy. Between back-to-back meetings, endless emails, and that never-ending to-do list, finding time for wellness can feel impossible. But here's the thing: you don't need ...
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Soul Activist, Vision - Inspiration - Compassion - Empowerment — Meditation
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Candle Gazing (Trataka): Ancient Practice, Modern Calm
Taking a moment to be still
In our fast-paced modern world, finding moments of genuine stillness has become increasingly precious. Among the many meditation techniques available, one ancient practi...
Yoga Symbols and Meanings: 12 Powerful Symbols for Meditation, Intention, and Inner Balance
Yoga symbols are visual reminders of ideas at the heart of yoga and meditation, such as balance, awareness, transformation, protection, and inner peace. People use them to deepen practice, support ...
How to Use Meditation Beads: A Beginner’s Guide to Mala Beads, Meaning, and Daily Practice
Meditation beads are used to help you stay focused during meditation, breath-work, or mantra repetition. Most people move one bead at a time with their fingers while repeating a word, intention, or...
How and When to Use Sage or Palo Santo to Cleanse Your Space and Spirit
If you want to cleanse your space with sage or palo santo, start by opening a window, setting a clear intention, and safely allowing the smoke to move through the room. Many people use smoke cleans...
Letting Go with Fire Ceremony, Connect deeply to your practice
As I step outside, the crisp autumn air fills my lungs, and I can't help but feel a sense of anticipation. Today, I'm embarking on a journey of personal transformation through the ancient practice...
Exploring the Swadisthana Chakra and Its Psychological Insights
Unlocking the Essence of Self-Discovery through the Swadisthana Chakra
Understanding the Swadisthana Chakra
The Psychological Role of the Swadisthana Chakra
Blockages and Their Implications
T...
Spark Your Spirit: How a Small Beltane Fire Ceremony Can Transform Your Rituals
As the warmth of spring unfolds, the ancient festival of Beltane invites us to ignite our spirits and celebrate the blossoming of life. A small Beltane fire c...
Ritual to Ignite: Elevate Your Wellbeing Practice
Intuition, it's that knowing from your body, from your gut, your sacral, your throat - where ever in your bod...
Highlights from the Archive
Kati Kaia Yoga Mat - Buyers Guide - Which yoga mat is right for me
Wondering which Kati Kaia yoga mat to choose for yourself or to give as a gift?
Our buyer’s guide gives you the lowdown on each of our mats and recommends the perfect one for every ...
Saving Indigenous Lands in the Amazon
Amazonia is the world’s largest tropical forest and spans nine countries in South America. After Brazil, Peru has the greatest extension of this biome which represents more than half of the surfa...
How Creativity Can Change Your Life: The metamorphosis
Unlocking your true essence with creativity, colour and the unity and movement of yoga.
There are moments in life when you find yourself truly at a crossroads or traffic lights… with...
Why we support Rainforest Trust
Our charity partner and their vision connect deeply to our own. For every mat sold we buy acres of land for conservation projects with Rainforest Trust and their partners around the world, working on essential projects to save our planet.
Explore Our Collections >
Crystal Mala Meditation Jewellery
Discover our exclusive collection of handcrafted crystal mala jewellery, featuring A+ grade crystals for unparalleled clarity, energy, and beauty. Each piece is designed here in...
Gallery Yoga Mat Collection
Our most luxurious eco-friendly cushioning yoga mat with strap, beautifully grounding for both at home or in the studio. Lovely support with a thick natural...
Throat Chakra
The Throat Chakra, Vishuddha, is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression, communication, and the ability...
