The use of colour as a form of therapy dates back to 500 BC to the ancient therapeutic practices of India, China and Egypt. These ancient techniques have now been adapted to modern day usage in...

“Peace comes from within. Do not seek it without.” — BUDDHA There is a saying, ‘been there - got the t-shirt’ which could sum up my dealing with extreme stress and how I went about learni...

Lets just get stuck in with the 237 Reasons why I do Yoga...!   1: Feels really good 2: And that good feeling lasts all day after I've stepped off my mat... 3: There's no fall...