Not sure which Mala is right for you? Take our Chakra Quiz to see where you might be blocked.
"The future depends on what we do in the present" - Gandhi
Connect to the Power Within
As I step outside, the crisp autumn air fills my lungs, and I can't help but feel a sense of anticipation. Today, I'm embarking on a journey of personal transformation through the ancient practice...
Feeling Stressed? 8 Top tips for dealing with extreme stress
“Peace comes from within. Do not seek it without.”
— BUDDHA
There is a saying, ‘been there - got the t-shirt’ which could sum up my dealing with extreme stress and how I went about learni...
5 BREATH-WORK MEDITATIONS YOU CAN USE TODAY
Mindfulness and Meditation is such a great tool to calm the mind and to treat stress it should be prescribed by the doctor! Sometimes it is! More than a buzzword or passing trend, mindfulness has...