Located at the base of your spine, the Root Chakra is reflected with the very grounding colours of Red and Black. It helps you feel grounded and able to withstand challenges, if you are travelling or away from home, this is a great mat to find stillness and rooting into the base. Your root chakra is responsible for your sense of security and stability.

This chakra’s role is to connect all of your physical, bodily energy with the Earth itself. In other words, this chakra ‘grounds’ you.

When your root chakra is balanced, you’ll feel a deep sense of peace. You’ll feel safe in the knowledge that all of your core needs are met. Because of this, all total body healing starts here.

Root Chakra Affirmation: 'I am secure and grounded in the now. My body is healthy and vibrant. I release all my doubts, fears and worries. I am loved, I am protected, I am guided, I am eternally safe.' 

Mantra: 'LAM'