Heart Chakra, Anahata
Anahata Chakra, also called Heart Chakra, is the fourth energy centre out of the seven chakras. This chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with others.
Green is considered a cool, calming shade in colour psychology as its frequency has short wavelengths. It symbolises peace, nature, renewal, and health and evokes a feeling of abundance and generosity, two of the primary qualities of the heart chakra.
Heart Chakra Affirmation: 'I am filled with love and compassion. I am kind to myself and able to let go of the past. I love myself and others fearlessly. I choose love every single day.'
Mantra: 'YAM'
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