Yoga teacher shares: 237 reasons to do yoga!
Lets just get stuck in with the 237 Reasons why I do Yoga...!
1: Feels really good
2: And that good feeling lasts all day after I've stepped off my mat...
3: There's no fall...
The rainforest trust
For every Yoga Mat sold, we donate acres of land to the Rainforest Trust for their amazing conservation work and off-setting our carbon footprint.
Colour therapy, art & yoga
The use of colour as a form of therapy dates back to 500 BC to the ancient therapeutic practices of India, China and Egypt. These ancient techniques have now been adapted to modern day usage in...
Top 5 tips to find self-love
OUR TOP 5 TIPS FOR RECONNECT TO YOURSELF & LOVING YOURSELF AS YOU ARE RIGHT NOW!
Following what we have all just been through (last year was rubbish, really rubbish), it was pretty slow...
Moon calender 2022
Working with the cycles of the moon can offer some balance and connection of our own bodies and the natural world that surrounds us. The moon energy controls so much balance in nature,...
Feeling stressed? 8 top tips for dealing with extreme stress
“Peace comes from within. Do not seek it without.”
— BUDDHA
There is a saying, ‘been there - got the t-shirt’ which could sum up my dealing with extreme stress and how I went about learni...
Where are your donatons going? you decide!
In 2020, the world lost over 30.1 million acres of tropical forest! These are difficult days in the fight against climate change, with COP26 just finished and pledges made. It’s hard to make dra...
Alchemy of colour, the artist's way
BEHIND THE PAINTING
Creative expression, movement and colour are great healers - an energetic sage - which can impact our mood in a moment and bring solace, light us up with pure joy or calm...
Kati kaia yoga mat - buyers guide - which yoga mat is right for me?
Wondering which Kati Kaia yoga mat to choose for yourself or to give as a gift?
Our buyer’s guide gives you the lowdown on each of our mats and recommends the perfect one for every ...
Highlights from the Archive
Kati Kaia Yoga Mat - Buyers Guide - Which yoga mat is right for me?
Wondering which Kati Kaia yoga mat to choose for yourself or to give as a gift?
Our buyer’s guide gives you the lowdown on each of our mats and recommends the perfect one for every ...
Saving Indigenous Lands in the Amazon
Amazonia is the world’s largest tropical forest and spans nine countries in South America. After Brazil, Peru has the greatest extension of this biome which represents more than half of the surfa...
HOW TO REALLY CLEAN YOUR YOGA MAT! (Updated!)
Plus how often should you be doing so!
Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Your yoga mat has been with you through it ...
Why we support Rainforest Trust
Our charity partner and their vision connect deeply to our own. For every mat sold we buy acres of land for conservation projects with Rainforest Trust and their partners around the world, working on essential projects to save our planet.
