Pranayama, Breath and Techniques
In the hustle and bustle of modern life, finding moments of tranquility can seem like a daunting task. However, ancient practices like Pranayama offer a pathway to inner calmness and overall we...
Eight-Limbed Path
Introduction to the 8 Limbed Path & Meanings
In this blog, we will try to keep it as simple as possible as we discuss the Eight-Limbed path as described by Patanjali in the Yoga Sutras o...
Breathing correctly to fix your neck and shoulder pain!
BREATHING AND THE EFFECT ON THE SHOULDERS
Learning to breathe properly was one of the fundamental and transformative parts of my practice and indeed my life! The air we breathe, taking time t...
Kati shares her favourite London Spots with Elle Magazine!
When your travelling abroad it can be great to get some tips and tricks so not to be crazy overwhelmed with so many sights to see! Being a Londoner and Surrey Hills girl, it was difficult o narrow ...
Colour Therapy for your Mental Health, Yoga and Wellbeing
At the centre of Kati Kaia is our expressive artworks and creativity, to say colour has an impact on mood would be a complete understatement in our view as we see, hear and learn from all our c...
Gifts Under £35
Inspire Peace, Calm and Joy!
To inspire the next year of creativity, calm and self care on and off the mat and taking those precious moments for yourself, setting goals for fitness or wellbeing, ...
Gifts for Meditation
Give the gift of Peace
What a time and a world we live in at the moment, we all need as much help as possible - meditation and peaceful practices are a wonderful tool for stress, mental health, an...
Gifts for Fitness Fans
For Workouts, Pilates Lovers to HIIT!
Is your favourite person a workout chameleon? From Pilates to HIIT to workouts and weight training our collections have all the above in mind. Explor...
Gifts For Teens
Pass on the gift of Calm
Let's help inspire our next generation with tools they can use throughout the year to bring them moments of calm, presence and more creativity on and off the m...
Highlights from the Archive
Kati Kaia Yoga Mat - Buyers Guide - Which yoga mat is right for me
Wondering which Kati Kaia yoga mat to choose for yourself or to give as a gift?
Our buyer’s guide gives you the lowdown on each of our mats and recommends the perfect one for every ...
Saving Indigenous Lands in the Amazon
Amazonia is the world’s largest tropical forest and spans nine countries in South America. After Brazil, Peru has the greatest extension of this biome which represents more than half of the surfa...
HOW TO REALLY CLEAN YOUR YOGA MAT! (Updated!)
Plus how often should you be doing so!
Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Your yoga mat has been with you through it ...
Why we support Rainforest Trust
Our charity partner and their vision connect deeply to our own. For every mat sold we buy acres of land for conservation projects with Rainforest Trust and their partners around the world, working on essential projects to save our planet.
Collection list
Crystal Mala Meditation Jewellery
Elevate Your Energy: Premium A+ Crystal Mala Jewellery Discover our exclusive collection of handcrafted crystal mala jewelry, featuring A+ grade crystals for unparalleled clarity, energy,...
Gallery Yoga Mat Collection
Our most luxurious eco-friendly cushioning yoga mat with strap, beautifully grounding for both at home or in the studio. Lovely support with a thick natural...
Throat Chakra
The Throat Chakra, Vishuddha, is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression, communication, and the ability...