The Solar Plexus Chakra is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power and building a strong sense of self.

The solar plexus chakra is also associated with the sun and is responsible for absorbing and assimilating Prana from the sun. This explains why one of the benefits of opening and strengthening this chakra is increased energy. 

The ability to bring change into your life and to the world is born within this Chakra. 

Solar Plexus Affirmation: 'I am calm, confident and powerful. I direct my own life, I am worthy of love, kindness and respect.' 

Mantra: 'RAM'